Ultimately there are many paths we can walk. The destination is self-regulation. To Know and Be who serves the world most. The ancient greek philosophers worked hard physically and mentally. We can too.
Lower Body Days Max 8 hard sets (5-10) Max 20 hard sets (10-20)
Tuesday >Snatch max + Front Squat Thursday > High hang full + Back Squat Saturday > Rack Pulls + ATG Split Squat + Seated Good-morning
2 sessions on days I feel like it sticking to the same theme. Usually more mobility and skills in second session. Less sets on days where I don't feel as strong.
Movement Types Isometrics / Eccentrics (8 Second Lowering) / Dead Starts
Loading Schemes Dense Strength Ramp (Long5-3-1) > Build on the minute to 5 then 3 then 1 Dense Strength Flat > 5 / 3 / 1 on the minute.
Accessories 1 set of 20 reps. Accumulate 50-100 reps alternating left and right / alternative agonist antagonist.
Skills 10 rounds Juggle + Handstand
Mobility Flow in the morning, some within strength session or session 2 in the gym.
There is a lot of room to play here. Sometimes that's good.
Let's keep getting better and sharing what we learn about ourselves nad our movement with the world.
